The Price Of Prioritising Others: Navigating Self-Neglect & Rediscovering Self-Love

The Price Of Prioritising Others: Navigating Self-Neglect & Rediscovering Self-Love


In our society, we often praise selflessness and putting others first. While this can be a noble trait, there's a fine line between genuine care for others and neglecting our own needs. Prioritising others' needs over our own can lead to a pattern of self-neglect, ultimately hindering our ability to pursue our personal goals and maintain a healthy sense of self-love.


The Illusion of Self-Sacrifice


From an early age, many of us are taught the importance of being kind and considerate towards others. We're encouraged to lend a helping hand, offer support, and sometimes even sacrifice our own desires for the sake of others. While these values are undoubtedly important, they can sometimes be taken to an extreme, where self-sacrifice becomes the norm rather than the exception.


The Dangers of Self-Neglect


When we consistently prioritise others' needs over our own, we run the risk of neglecting our physical, emotional, and mental well-being. We may ignore signs of burnout, push aside our own goals and aspirations, and even suppress our own feelings and desires to accommodate others. Over time, this can lead to feelings of resentment, frustration, and a deep sense of dissatisfaction with our lives.


The Role of Self-Love


At the heart of prioritising others over ourselves lies a lack of self-love. Self-love is not selfishness; it's about recognising our own worth and treating ourselves with the same compassion and care that we extend to others. Without self-love, we're more likely to seek validation and approval from external sources, leading us to constantly put others' needs ahead of our own in an attempt to feel valued and accepted.


Rediscovering Balance


Finding the balance between caring for others and caring for ourselves is essential for maintaining our overall well-being and happiness. It's important to recognise that prioritising our own needs doesn't mean neglecting others; rather, it allows us to show up as our best selves in our relationships and responsibilities.




Strategies for Cultivating Self-Love


1. Set Boundaries: Learn to say no when necessary and prioritise activities and relationships that nourish your soul.


2. Practice Self-Compassion: Treat yourself with kindness and understanding, especially during times of struggle or self-doubt.


3. Invest in Self-Care: Make time for activities that bring you joy and rejuvenate your spirit, whether it's taking a bubble bath, going for a walk in nature, or indulging in a hobby you love.


4. Identify Your Values and Goals*: Take the time to reflect on what truly matters to you and what you want to achieve in life. Then, take concrete steps towards making those goals a reality, even if it means stepping out of your comfort zone or prioritising your own needs over others'.


5. Seek Support: Surround yourself with people who uplift and support you, and don't hesitate to reach out for professional help if you're struggling to break free from patterns of self-neglect.




Prioritising others' needs over our own can be a slippery slope towards self-neglect and a lack of fulfilment. By cultivating self-love and learning to set healthy boundaries, we can reclaim our power, pursue our personal goals, and live authentically and wholeheartedly.

Remember, you deserve love, care, and compassion – from others, but most importantly, from yourself. 

Experience Life On Your Terms 
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BIG Love Karen xx 
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